At Vital Focus Therapy, I believe in the power of holistic healing that addresses both mind and body. By utilizing evidence-based therapeutic modalities alongside mindfulness techniques and trauma-informed yoga, we are able to create a comprehensive healing experience together. I am grateful to have supported clients through the navigation of emotional, physical and cognitive unknowns that arrive from adolescence and young adulthood and the duality that exists within addiction and sobriety.

I am rooted in the belief that simple changes can have profound impacts, and that feeling heard and validated is essential for lasting growth. Through telehealth services, we have the ability to make mental health support accessible while maintaining the personal connection that’s vital for therapeutic success. Whether you’re seeking support for trauma, stress reduction, or personal growth, I’m here to guide you on your path to wellness.